+Sleep 1.4

Calm your mind. Adjust your habits. Improve your sleep.

The +Sleep app offers expert information, articles, challenges, and provides access to sleep analysis and support to help you understand the factors influencing your sleep and work towards enhancing your sleep patterns. Whether you are interested in boosting your energy for daily activities or encountering difficulties with obtaining restful nights, +Sleep is designed to offer you assistance.

All features in +Sleep are complimentary.

Sleep Articles & Information:

• We deliver daily articles to educate you on the factors influencing your sleep quality and methods to enhance it.
  • - Receive personalized daily articles that are concise and easy to comprehend.
  • - Explore various sleep topics including caffeine, relaxation techniques, dietary choices, sleeping environment, exercise impact, daily routines, and screen time effects.
  • - Engage in challenges inspired by our articles.
  • - Connect with other users for sleep analysis and support.

21 Day Challenge:

• Our challenges provide an ideal platform for cultivating better sleep habits. We encourage you to adhere to selected challenges for 21 consecutive days!
  • - Utilize the 21 Day Challenge Tracker to help you progress towards improved sleep quality.
  • - Access personalized challenges covering various topics to aid in relaxation, establishing effective routines, and managing your lifestyle for optimal rest.
  • - Clearly defined goals for each challenge with straightforward progress monitoring.
  • - Extend completed challenges if you wish to continue tracking your advancements.

How did you sleep?

• Every day, you are encouraged to log how rejuvenated you feel after sleeping. Select from 3 emojis the one that best represents your post-sleep state. Through a simple and visual weekly overview, you can track your feedback history as you strive for continuous enhancement of your sleep quality.

Alarm:

• - User-friendly alarm function enabling you to manage bedtime, waking time, and total sleep hours.
• - Receive a Winding Down Notification once your bedtime is set. This reminder prompts you to start preparing for bed.
• - Choose from custom alarm sounds designed to gently rouse you from slumber and ease into your day.
• - Snooze Control feature allows you to deactivate or set limits on total snoozes.

Download the +Sleep App today

Privacy Policy

• Privacy Notice - Sleep App

Terms of Use

• Terms and Conditions - Sleep App